5 Diet Myths that Can Even Make You Fat

5 Diet Myths that Can Even Make You Fat

5 Diet Myths that Can Even Make You Fat - The important thing to remember when the diet is to be consistently carried out continuously until it becomes a habit. But of the many information on how diet, be careful not to believe everything origin. There are a few things that proved to be beneficial but there are also myths that even can add weight.

1. Breakfast is many

Ever hear suggestions for serving breakfast in order to multiply the afternoon to eat less? In fact, this advice is not much help in the diet because even risky lure people to consume more calories.

The study, conducted by researchers in Germany in 280 obese and 100 normal individuals show that breakfast 'great' potential to make a person accumulate 400 extra calories. This is because people all day have the same diet apart his breakfast a lot or not.

2. Low-fat low-calorie food

Just because the label has a low-fat diet, it does not mean the number of calories slightly and can be consumed more. Fat is only one of a variety of nutrients that can be calories such as protein, carbohydrates, and sugar.

An example might be the type of cake made with low-fat milk, but if sugar was wearing more than usual, the number of calories that there could be the same as or even more.

Eating a low-fat diet does not automatically make someone means it reduces the amount of calorie intake.

3. Eat a little

Dividing eating becomes a little bit makes a person can often eating and snacking but with a calorie controlled. This may be effective for some people but keep in mind not everyone can do it.

Nutritionist Sara Stanner of the British Nutrition Foundation said this habit in some people encourages them to more snacking on high-calorie foods.

"In general, studies show that most good diet to diet are three large meals that are already planned and one or two healthy snacks," says Stanner.

4. Diet alone is enough to make thin

Only rely on diet alone is not enough to make a thin body. A study in 2007 by researchers at the University of California, Los Angeles (UCLA) mentions that the diet is only effective to cut 5-10 percent of total body weight.

Most of the study participants who simply rely on his diet alone, the period of 6 months they actually tend to gain weight. Researchers also suggest that a person combines a balanced diet with regular exercise.

5. Eat whatever origin may sport

It is the opposite of the previous myth. There is also the assumption in society that the origin of the sport then someone 'forgiven' for an extra meal. On the one hand it may make sense at first glance, but in fact these so-called experts are wrong understanding.

Stanner said when finished exercising general fatigue and hunger strike, Well this understanding vulnerable to encourage a person to consume more calories than you burn.

5 Habits Everyday It Can Make You Fat

5 Habits Everyday It Can Make You Fat

5 Habits Everyday It Can Make You Fat - Want to lose weight? The first step you can do before changing diet and diligent exercise is to check back daily habits. Because some of them unwittingly quietly can make the weight skyrocketed.

Anything? Here's a list of habits that can make you fat and should soon change, as follows:

1. Biting food with large pieces

Provide more time and specialized to eat, so you do not hurry to bite food with large pieces and chewed quickly.

It is believed that those who bite of food with large chunks and chew too quickly will consume more calories than those who eat slowly and a bit smaller.

By chewing slowly, the body will provide full signal is easier and you can feel. Conversely, if you are in a hurry when eating then you tend to be constantly hungry and do not feel full.

2. Lack of drinking water

People who lack drinking water known to be more prone to weight gain, compared with those who drink enough water. This is because the thirst is often mistaken for hunger, so that people will continue to eat.

In addition, the consumption of enough water is known to remove toxins out of the body.

3. Eating a large plate

Those who eat from the large sized plate will be easier to gain weight than those who eat from a small plate.

The reason is, the greater your plate, the more servings of food you put in it. So, the best way to control your hunger is to eat on a small plate.

4. Lack of rest

Weight gain problem is not merely due to diet and physical exercise, but also closely related to sleep patterns. A person at high risk of becoming obese if he did not have enough time to sleep. One reason is because during sleep is precisely the most optimal time for the body to burn fat.

5. Eating foods eaten friend

Be smart when you're choosing your friends want to lose weight. Why? You unwittingly tend to follow and easy 'carried away' by friends around you, including in matters of choosing activities and food.

A study says if your friend ordered unhealthy foods such as junk food, then even though not like you can go order the same meal. Another case if you're eating alone, or even with friends who booked the healthy food.

How to Decrease Weight No Need Strict Diet, once Cheating No Problems

How to Decrease Weight No Need Strict Diet, once Cheating No Problems - Want to lose weight do not have a strict diet you know. Recent studies reveal that enjoying food outside of commonly consumed diet also has a positive effect for weight loss programs.

Yes, according to a study conducted by researchers from Tilburg University and The Catholic University of Portugal said that giving the body time to 'cheating' or cheat day can provide an emotional boost and increase motivation diet. It is even mentioned positive effects for the long-term diet.

"But remember, this fraud should still be planned in advance and should not be done haphazardly,"

In this study, 36 male and female respondents were included. They were divided into two groups and given a special diet program for two weeks. The first group to apply a diet of 1,500 calories constantly during that time, while the second group was given time to eat freely alias 'cheat day' once a week.

After completing the task, they were re-tested. The researchers found that the first group actually get bored quickly and are likely to have a negative mood. They are also easier to give up and not be motivated to do a similar diet back.

Conversely, those in the second group seemed to enjoy the diet. Mood and their motivation to live a healthy diet is also more stable, so that the weight loss experienced more significant.

How to Not Unusual Can Help Diet Success Program

How to Not Unusual Can Help Diet Success Program

How to Not Unusual Can Help Diet Success Program - Adjust your diet and increase physical activity become commonplace mainstay moves people when doing a diet in order to lose weight. Though, some unorthodox ways were chosen for the sake of weight reduction that maksmial.

As quoted by the Daily Star, here are some ways not commonly touted to succeed in weight loss programs:

1. Take a pill contents tapeworm eggs

This method can lose weight dpercaya where tapeworm eggs in pill form will go into the body and then tapeworm will grow. Later, tapeworm in the body will absorb all the energy from the food diasup.

When the tapeworm greater, one can go to the doctor to ask for drugs that can get rid of tapeworms. However, this method is not recommended because most are no side effects that can occur namely bloating, pain, nausea, and anemia.

In 2014, a mother in Florida deliberately giving pills tapeworm eggs in order to slim down when his daughter beauty contest, without the knowledge of the child. Unfortunately, the girl complained of severe abdominal pain until the results of the CT scan showed a lot of tapeworms in the intestines. Once the worm medication prescribed, the condition of the girl reportedly began to recover.

2. Diet 'patchwork' tongue

A cosmetic surgeon in California revealed the concept of diet patch on the tongue where the tongue will be sewn into a kind of plaster from plastic. Tailoring plaster is intended that a person difficulty in swallowing and eating becomes a painful process.

Thus, the person can only shake or liquid food intake by 800 calories per day number. The procedure at a price of USD 27 million is promising weight loss up to 9 kg in 30 days.

Until now, there has been no reports of serious health risks associated with the installation of the plaster. However, when the process of eating becomes painful, you certainly can feel uncomfortable and could arise in your psychic disturbances is not it?

3. Diet urine

In this diet, a person known to mengasup only 500 calories per day. No wonder if this procedure can make a person drop weight drastically. Diet urine here involves the use of Human Chorionic Gonadotropin (HCG).

HCG mentioned a fertility drug that is extracted from the urine of pregnant women. Didiuga HCG can help a person not to feel hungry even though until now there is no scientific evidence regarding the effectiveness of the use of HCG.

4. Consumption of pills extraction of bacteria in faeces

Scientists from the Massachusetts General Hospital assume that the bacteria found in the gut that thin people can help with weight loss. To that end, the researchers looked at the use of pills containing bacteria extracted from the feces of people who lean.

"We observed in 21 people with a body mass index over 30, and for 12 weeks of the experiment, they were given the pills proved to be more streamlined. This suggests that the gut microbiota plays an important role in regulating human metabolism," the researchers wrote in a report.

Previous studies in mice also showed that those who were given pills with bacteria from the feces of obese people tend to be heavier weight than mice fed a pill containing the bacteria extracted from the feces of people who lean.