5 Diet Myths that Can Even Make You Fat

5 Diet Myths that Can Even Make You Fat

5 Diet Myths that Can Even Make You Fat - The important thing to remember when the diet is to be consistently carried out continuously until it becomes a habit. But of the many information on how diet, be careful not to believe everything origin. There are a few things that proved to be beneficial but there are also myths that even can add weight.

1. Breakfast is many

Ever hear suggestions for serving breakfast in order to multiply the afternoon to eat less? In fact, this advice is not much help in the diet because even risky lure people to consume more calories.

The study, conducted by researchers in Germany in 280 obese and 100 normal individuals show that breakfast 'great' potential to make a person accumulate 400 extra calories. This is because people all day have the same diet apart his breakfast a lot or not.

2. Low-fat low-calorie food

Just because the label has a low-fat diet, it does not mean the number of calories slightly and can be consumed more. Fat is only one of a variety of nutrients that can be calories such as protein, carbohydrates, and sugar.

An example might be the type of cake made with low-fat milk, but if sugar was wearing more than usual, the number of calories that there could be the same as or even more.

Eating a low-fat diet does not automatically make someone means it reduces the amount of calorie intake.

3. Eat a little

Dividing eating becomes a little bit makes a person can often eating and snacking but with a calorie controlled. This may be effective for some people but keep in mind not everyone can do it.

Nutritionist Sara Stanner of the British Nutrition Foundation said this habit in some people encourages them to more snacking on high-calorie foods.

"In general, studies show that most good diet to diet are three large meals that are already planned and one or two healthy snacks," says Stanner.

4. Diet alone is enough to make thin

Only rely on diet alone is not enough to make a thin body. A study in 2007 by researchers at the University of California, Los Angeles (UCLA) mentions that the diet is only effective to cut 5-10 percent of total body weight.

Most of the study participants who simply rely on his diet alone, the period of 6 months they actually tend to gain weight. Researchers also suggest that a person combines a balanced diet with regular exercise.

5. Eat whatever origin may sport

It is the opposite of the previous myth. There is also the assumption in society that the origin of the sport then someone 'forgiven' for an extra meal. On the one hand it may make sense at first glance, but in fact these so-called experts are wrong understanding.

Stanner said when finished exercising general fatigue and hunger strike, Well this understanding vulnerable to encourage a person to consume more calories than you burn.